Back to best practices
Fitness & Lifestyle


Bikefulness is an innovative project designed to help people regain their psychophysical balance and achieve integral well-being. Bikefulness means “cycling in fullness“.

An experience suitable for everyone, even people who are untrained or less accustomed to physical activity, alternating cycling with exercises and sharing practical, methodological and experiential content to regain physical, mental, inner and emotional well-being.

The route in thematic stations takes place within the Cervia-Milano Marittima pine forest under the guidance of a guide. The bike only works in a state of balance. A state that is restored to the rider by harmonising the dimensions of the person.
Outdoor activity triggers new dynamics, both physical and psychological – musculoskeletal, sensory and conscious breathing activation – restoring harmony and balance to the rider, in particular:

  • enhancement of cognitive capacity

  • regeneration of attention

  • efficiency of the cardiovascular system

  • stress reduction

  • improvement of mood

A transformative activity that helps to improve one’s lifestyle.
Visit the website
Foto 23-04-18, 18 55 46 (1)
Related best practices