Donate your MOVEs to fight physical inactivity - Discover Movergy Index and MOVEs
MOVEs is Technogym’s unit for measuring movement that helps you objectively assessing how active your lifestyle is.
Any action you take that involves movement can be accurately calculated with this measurement system.
Movergy Index is a personal activity score based on the number of
MOVEs you accumulate each day. MOVEs are the unit of measurement that measure your level of activity and help you understand how active your lifestyle is:
- Sedentary: 0–500 MOVEs
- Active: 500–750 MOVEs
- Sporty: 750–1000 MOVEs
- Athletic: over 1000 MOVEs
Your
daily MOVEs goal is your target for staying active each day. It adjusts over time based on your past activity levels and evolves with you to keep you motivated and engaged.
The more you move and train, the more MOVEs you collect.
Here are some examples:
- Five flights of stairs are considered 50 MOVEs
- A nice walk of half an hour equals to 200 MOVEs
- If instead of walking you decide to run for half an hour, you can accumulate 400 MOVEs.