Discover MOVEs and MOVERGY
MOVEs is Technogym’s unit for measuring movement that helps you objectively assessing how active your lifestyle is.
Any action you take that involves movement can be accurately calculated with this measurement system.
To keep yourself healthy, it is important to collect at least 1000 MOVEs every day.
The more you move and train, the more MOVEs you collect.
Here are some examples:
- Five flights of stairs are considered 50 MOVEs
- A nice walk of half an hour equals to 200 MOVEs
- If instead of walking you decide to run for half an hour, you can accumulate 400 MOVEs.